Make sure you hydrate and have a balanced meal 1 to 2 hours before your session. After your workouts, it’s a good idea to drink water and eat a snack with protein to provide your body with what it needs to recover.
Vasper in Charleston
Low-Impact Exercise for Long-Term Health
The Vasper Program at a Glance
Consultation Required?
Yes
Treatment Type:
Therapeutic Exercise
Appointment Length:
30 minutes
Recommended Number of Sessions:
2x a week for 8 weeks
Downtime:
None
Duration of Results:
Ongoing
What Vasper Can Help With
As we get older, the temptation to give up on exercise gets stronger. But this is the worst thing we can do for long-term health. Low-impact exercise helps protect your joints and muscles from the trauma of traditional exercise while keeping joints free and muscles supple. InterveneMD can accommodate all ages and abilities—especially people carrying injuries, through customized sessions with Vasper in Charleston.
- Decreased inflammation
- Decreased blood pressure
- Improved immunity
- Improved energy levels
- Improved exercise tolerance, stamina, and performance
- Improved metabolism
How Vasper Works
Customizable software enables interval training to be customized to any physical ability level.
Cooling increases the efficiency of your exercise by delivering more oxygen into the muscles, which reduces perceived exertion.
Compression allows lactic acid to accumulate in your muscles, which encourages the body to speed up repair and recovery.
Benefits of the Vasper Program
Increase Energy
Exercise produces the “feel good” hormones in your body, including cortisol. These hormones reduce stress and ease symptoms of depression, anxiety, and brain fog by increasing mental clarity.
Reduce Stress
Exercise produces the “feel good” hormones in your body, including cortisol. These hormones reduce stress and ease symptoms of depression, anxiety, and brain fog by increasing mental clarity.
Improve Sleep
Studies show that regular workouts help improve sleep quality and reduce instances of insomnia and sleep apnea by encouraging the body to fall asleep more quickly.
Discover Your Path to Longevity
Our online treatment planner matches you with
personalized recommendations based on your goals.
Find Support for Your Goals
Performance
Maintaining your mobility is important at any stage of life, whether you're an athlete or just want to complete your daily activities with ease.
Health
Experience care that's ahead of traditional health industry standards. Find relief for chronic pain and extensive preventative support for health concerns.
Longevity
Aging doesn't need to feel like an inevitable hindrance to living your best life. With InterveneMD, you'll find support for enjoying lifelong vitality.
InterveneMD Hall of Fame
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Bill Briggs
I have been a patient at Intervene MD for over 20 years for treatment of pain management. My needs have always been taken care of with the best of care. In the last year and a half I suffered fromRead More -
Elisabeth McKinless
Intervene MD has been so helpful to me. I have been going there for a number of issues over the past few years and I have felt well treated with each experience. Jen is amazing and Dr. Joye incredibly knowledgeable.Read More -
Ivy Thomas
I’ve had a great experience so far at InterveneMD. The entire staff is so friendly and accommodating. Jen Pedersen, PA and her team are highly knowledgeable and make me feel like a priority patient. Highly recommend! -
Jackie Foster
My experience as a patient at InterveneMD has been nothing but great! The staff is incredibly friendly, the office is nice and clean, and my wait time is always at a minimum. They answer all of my questions and provideRead More -
Pamela McKibben
I have been a patient at Intervene MD for several years and it is my pleasure to recommend Jen Pederson, PA. She is extremely knowledgeable, compassionate, and very patient. She has a wonderful bedside manner, and she is a greatRead More
Get started with InterveneMD and take the first step towards living a fuller, healthier life.
Frequently Asked Questions About Vasper
Almost anyone can be a candidate for using Vasper in Charleston. Gyms aren’t everyone’s cup of tea. They can sometimes be quite ordinary, and even if you like weights, it’s all too easy to do more harm than good if you get your technique wrong or go without the supervision of an experienced trainer. Our Vasper sessions are low impact with customized intensity levels, and can get you feeling better and healing faster.
Vasper is particularly beneficial for those who are recovering from surgery or injury. A Vasper session stimulates the release of growth hormones that help the body repair damaged tissue while also reducing the aches and pains that conventional exercise causes.
A plasmalogen is a type of fat, or lipid, that plays an important part in cell function, particularly for the brain. As you age, your body produces fewer plasmalogens, which can lead to mental health concerns for certain patients.
The bottom of your feet is actually one of the most effective places for heat to be released, so to keep the body cool, you’ll work out barefoot. We call this technique “grounding.” This also prevents sweating by allowing your body to remain cool during your workout.
Most patients don’t experience any soreness after their Vasper sessions. These workouts provide the same benefits as an intensive workout without the same strain on the body.
Step into InterveneMD, where science and rejuvenation converge. Experience revitalizing treatments and personalized care that help you enhance your daily living and experience lifelong vitality. InterveneMD offers advanced treatments from hormone optimization, to treating ortho/spin pain, to Alzheimer's prevention, exploring functional medicine to provide patients with unmatched access to an empowered future.
