Savory Breakfast

As promised from the blog last week a savory healthy breakfast item.  I don’t think it really qualifies as a frittata.  Maybe more like a modified omelet.  Super fast and easy.  You will need the following items: oven safe skillet or frying type pan 1 cup egg whites (I use the egg whites in a…

Time to Eat!

My last post on how nutrition has an impact on pain only provided an overview. Food choices and what we take in our bodies play a tremendous role in how we fight off and manage disease processes.   Since I love being in the kitchen almost as much as I love taking care of patients in the office…