Savory Breakfast

As promised from the blog last week a savory healthy breakfast item.  I don’t think it really qualifies as a frittata.  Maybe more like a modified omelet.  Super fast and easy.  You will need the following items: oven safe skillet or frying type pan 1 cup egg whites (I use the egg whites in a…

Vitamin D

Along with calcium, vitamin D helps maintain bone health by ensuring that the body creates and reabsorbs bone tissue at roughly the same rate, thus avoiding a net loss of bone.  About 8% of Americans are deficient in vitamin D, and most of these are elderly.  While adequate (but not excessive) intake of calcium and…