Introducing the Vasper System
Watch this video to learn how it works and who can use it.
The Vasper System is a low-impact 21-minute workout based on three scientifically proven principles – compression, cooling and interval training. When all principles are working together, the results are extraordinary.
Compression and cooling create the effect of high-intensity (anaerobic) exercise without the time, effort, or muscle damage it takes to achieve the same results with conventional exercise. Instead of feeling tired and sore, Vasper leaves you energized and rejuvenated, alleviating your body aches and pains.
Vasper can play an integral role in your overall health and fitness – boosting your energy and endurance, increasing your muscle mass and strength, improving your cognitive function, enhancing your sleep and optimizing your hormone balance.
Take a Closer Look
Compression allows lactic acid to accumulate in your muscles, which then drives a strong signal to the brain requesting human growth hormone and testosterone to accelerate body repair and recovery.
Cooling increases the efficiency of your exercise by delivering more oxygen into the muscles, which reduces perceived exertion.
Low impact NuStep machine accommodates almost any physical limitation while reducing physical breakdown and fatigue.
Customizable software enables interval training to be customized to any physical ability level
- Build muscle mass fast and increase strength
- Protect your joints and diminish joint pain
- Accelerate conditioning
- Enhance energy and stamina
- Reduce inflammation
- Raise mood and mental clarity
- Reduce stress
- Improve sleep
- Boost balance
People with injured joints
Erica suffered a traumatic right ankle injury and has not progressed as desired with physical therapy. But by adding Vasper to her recovery regimen her body can deliver the necessary growth hormones to heal her faster.
Elite runners
Bill is an elite level runner who knows that performance gains are measured in seconds or fractions of seconds. He uses Vasper as part of his race preparation knowing he is at minimal risk of injuring himself before an event.
Athletes who want to stay in shape
Robert is a level 4.0 tennis player and uses Vasper to stay in shape and on top of his game when the courts are wet or its too cold or hot to play.
People with osteoporosis
Ellen has osteoporosis and can safely exercise with Vasper to build her bone and get stronger.
People who lack energy to exercise
David feels unsteady on his feet and lacks the energy to start exercising. In a 21-minute Vasper session twice a week, he can gain the strength to perform his daily activities.
Time-stressed business owners
Brian works 10 hour days on his business and can use a 21-minute Vasper workout to get more out of his training in less time than other exercise.
Want to stay fit as you get older?
As we get older, the temptation to give up on exercise gets stronger. But in fact, it is the worst thing we can do. The body just seizes up. This low impact exercise helps protect your joints and muscle from the trauma of traditional exercise while keeping joints free and muscles supple. Vasper sessions can be customized to accommodate all ages and abilities – especially people carrying injuries.
Are you injured or recovering from surgery?
A Vasper session stimulates the release of growth hormones that help the body repair damaged tissue while also reducing the aches and pains that conventional exercise causes.
Not into gyms and weights?
Gyms aren’t everyone’s cup of tea. They can sometimes be quite ordinary, and even if you like weights, it’s all too easy to do more harm than good if you get your technique wrong or without the supervision of a good trainer. Our Vasper sessions are low impact, low intensity and can get you feeling better and healing faster.
Amplify your Vasper Workout with LiveO2
We installed a new LiveO2 Adaptive Contrast system that allows users to alternate between an oxygen rich and oxygen poor environment while using Vasper. Switching between these two modes provides high altitude training, optimizes health, fights fatigue, and improves respiratory, immune and brain function.
Exercise with Oxygen Therapy (EWOT) was originally developed in the late 1960s by Dr. Manfred von Ardenne, a physicist who used it with cancer patients. The goal was to support the function of the cardiovascular and pulmonary systems by providing a rich supply of oxygen.
It is also known as Multistep Oxygen Therapy or Exercise with Oxygen Training. Over the years, it has been adapted as a method of training intended to increase oxygen absorption by providing the user with a constant flow of oxygen during a workout – benefiting athletes as well as folks with chronic heart and lung medical conditions. When done correctly, EWOT can deliver results with as little as 15 minutes of treatment a few times per week.
EWOT can help patients with respiratory illnesses, such as COPD, who are often unable to exercise (or even walk to the mailbox or take out the trash) without getting severely short of breath. EWOT allows patients all the benefits of exercise without increased stress on the heart or lungs!
While hyperbaric oxygen chambers have been used for years for similar purposes, EWOT is proving itself less expensive and more accessible.
EWOT can offer a number of different health benefits including:
- Decreased inflammation
- Decreased blood pressure
- Improved immunity
- Improved energy levels
- Improved exercise tolerance, stamina and performance
- Improved metabolism
- Improved alkalinity
- Improvement in symptoms of COPD, cancer, heart disease and brain injury
- Improved metabolism
- Anti-aging effects
The use of oxygen therapy during exercise has already been shown to improve exercise tolerance and stamina in COPD patients.
After EWOT, you’ll find yourself invigorated, renewed and clear-headed. For acute therapy, multiple EWOT sessions are employed for a short period of time. Alternatively, EWOT can be used over a long period of time with intermittent treatments to manage chronic conditions like stress or illness.
A Word From Our Patients
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I Feel Energized and Refreshed…
“I love Vasper! In the beginning, it can seem overwhelming but once you get used the to effort and the cold, it’s a very efficient
Caitlyn
My name is Caitlyn and I graduated from Coastal Carolina University in 2021 with a Bachelors degree in Exercise and Sport Science. I’m an ACSM
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All of our procedures are performed in our office, using our specifically equipped and staffed procedure rooms. Our staff understands patients’ pain problems and are
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The ABA (the American Board of Anesthesiology), and its certification program as overseen by the American Board of Medical Specialties (ABMS). The ABMS was originally developed
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What Do I Need to Bring With Me the Day of My Appointment?
Insurance cards and a picture I.D. are required. Please bring a list of your current medications. Prior diagnostic films, reports and medical records are also
Will I Require More Than One Treatment?
Each patient’s treatment is individualized. Usually it will take more than one treatment, but occasionally just one procedure will provide lasting relief.
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When Can I Resume Exercise or Sports?
Remember Aesop’s Fable “The Tortoise and the Hare” — when you resume your exercise regimen, be the turtle. Mild exercise such as walking, stationary bike,
Got the Changing Seasons Crud?
IV infusion therapy is an efficient and convenient way not only to treat chronic illnesses, but also to refresh patients who are tired, run-down or
Are There Risks to Interventional Pain Treatment?
All medical treatments from medications to surgery involve risks. Generally, interventional pain management procedures are very safe and complications are rare. Common side effects and
Will I Be Seen on Time?
At InterveneMD, we value your time, and we run on time. If you find yourself running more than 10 minutes late for your appointment, please
Are These Treatments Alternatives to Surgery?
Interventional pain management treatment options should be explored prior to considering any type of surgery. They should be one of your first treatment options, not
Does Insurance Cover the Procedures?
We accept most private insurance, Medicare and Workers’ Compensation but do not accept Medicaid. As many of you have witnessed, insurance companies have tightened coverage
What about the American Board of Pain Management (ABPM) or the American Academy of Pain Management (AAPM)?
Those are self-designated boards. They are organizations whose members come from different training programs such as neurology, neurosurgery, physical medicine and rehabilitation, psychiatry, nursing, and
Is it tough to get certification from the ABMS?
There are prerequisite training requirements to satisfy the ABA testing process, such as completing a 4 year anesthesiology residency and passing both a written and
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Can E-Cigarettes Help Me Quit Smoking? Let’s look at the data to see if these can help you kick the habit. Some of the concerns
My Primary Doctor or Spine Surgeon Has Recommended That I Get a Spine Injection at a Facility Owned by a Hospital – Can I Come to You Instead?
Yes, it is very easy to do so – just ask. We have developed great relationships with Charleston area physicians and surgeons – we’ve been seeing
Spinal injections relieve pain and return patients to daily activities
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Prolotherapy involves injecting small amounts of solution at the tissue/bone junction into ligament and/or tendon structures that are dysfunctional (weak, degenerative, loose, painful). Also treated
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What should I wear?
Normal exercise attire is fine! We recommend a shirt with sleeves and shorts as well as avoiding exercise tights that are too compressive or slick.
Peptide Therapy
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He Does Not Give Up on His Patients…
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Prolotherapy
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Are Prolotherapy Regenerative Injections Covered by Insurance Companies?
This depends on your insurance company but most do not cover these treatments.
Are Epidurals the Only Option I Have for Pain Management?
No. Epidural injections are the most common nerve block performed for pain management, but there are many more options available. Through your history and examinations,
Why do I have to cool down after my Vasper session?
After your Vasper session, you will lay on a cooling pad for 5-15 minutes. This time allows your heart rate and breathing to return to
Amazing How Good You Feel…
“It’s amazing how good you feel after this exercise.” – InterveneMD Patient B
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I’ll Definitely Be Back…
“The Vasper + LiveO2 training made an incredible difference in my ski trip to Colorado! Normally the first few days I have to stop often
Recently, I’ve Heard About Platelet Rich Plasma (PRP) and Stem Cells to Treat Spinal Pain. Does it Work?
We have had success treating various spine related pains in the neck and back using regenerative therapies (platelet rich plasma and stem cells). These treatments
Didn’t Bore the Hell Out of Me…
“It’s the first time I’ve used a machine that didn’t bore the hell out of me! I already feel more muscular in my body.” –
Sciatica Pain and Weakness: Is Surgery The Answer?
Sciatica Pain and Weakness: Is Surgery The Answer? Recent findings may surprise you. When patients seek medical care for a painful disc herniation and a
How Long Will I Benefit From the Procedure?
It depends on your condition. Some patients report permanent pain relief, others find temporary relief. Usually, after a series of nerve blocks or other treatments,
Who is Treating My Pain
Since 1999, we have earned the trust not only of thousands of Charleston area patients, but also our area spine surgeons and doctors, by providing
Why Do I Have to Fill Out So Many Forms?
Paperwork has become an unpleasant but necessary part of modern medicine. Insurance companies and governmental agencies require that certain forms be completed. In order to
Back / Neck Pain Relief
Back and Neck Pain Relief Treatment Overview We provide this information to help you. If you have a specific question and don’t see an answer
What are Ligaments and How Does Prolotherapy Affect Them?
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Do you have any key messages for doctors in general about these topics?
With physicians it’s often a discussion about another examination, more training, and another testing modality. The process of certification and its maintenance is so patients
Linda Hammill
Hi, I am Linda Hammill and have enjoyed working with Dr. Joye for almost 3 years.For the past 40 years, I have been an X-ray
Pentosan Polysulfate – a breakthrough arthritis treatment?
Despite its prevalence in patients of all ages, new treatments for osteoarthritis have been virtually non-existent for decades. Providers everywhere have prescribed physical therapy, NSAIDs,
Should I have something to eat before my Vasper session?
We advise hydrating and having a balanced meal 1-2 hours before your first Vasper session or staying with your usual nutrition routine pre-exercise.
Will I Need Someone to Drive Me Home After a Procedure?
We recommend having a driver to assist you home, particularly for injections you may be getting for the first time. However, if you are unable
Shingles vaccine update
Shingles Vaccine Update Recent studies highlight vaccine benefits. A recent Kaiser Permanente study has shown that the shingle vaccine (Zostavax) reduces the risk of contracting
Time to rethink osteoarthritis treatment?
A special report published in the journal Radiology has suggested that steroid injections used to treat osteoarthritis pain in the hip and knee may lead to more
Dr. Joye Came to My Rescue…
“Dr. Joye and his staff of highly trained professionals provided me with cutting edge treatments that have changed my life. Just when I thought I
How Can I Reduce My Anxiety About Epidurals?
We offer self-administered nitrous oxide which you can use to provide comfort and reduce anxiety related to injection procedures. Nitrous oxide is fast-acting, and because
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Can There Be Any Complications to Prolotherapy Regenerative Medicine?
Prolotherapy is a very safe procedure. The risks are far less than taking NSIADS or opioids for a lifetime to temporarily alleviate chronic pain. There
I Sleep Better…
“It’s giving me the workout that I wanted to be doing but couldn’t because of pain. I sleep better.” – InterveneMD Patient C
Is Manipulative Therapy and Exercising Done During the Treatments?
Patients are encouraged to have manipulative therapy (chiropractic adjustments for physical therapy joint mobilizations) just prior to or one week after injections. After the individual
Shockwave / Magnet Therapy
Shockwave and Magnet Therapies Treatment Overview Shockwave Therapy (ESWT) We provide this information to help you. If you have a specific question and don’t see
Are there issues related to the variety of people doing these procedures?
It comes down to, “Do I have the appropriate training, skills, and experience to do what the patient is seeking that I do?” Patients, on
How Long Will I Be Off From Work?
This will be determined by the doctor, but most patients return to work the day after the procedure.
Air Rover Protects Our Indoor Air Quality
Air Rover Protects Our Indoor Air Quality At InterveneMD we provide the most advanced capabilities to assure the highest quality patient care. During the COVID-19
What Are the Benefits of an Epidural Steroid Injection (ESI)?
Epidural Steroid Injections (ESI) are used by healthcare professionals as a pain management tool for leg, arm, back, and neck pain and certain chronic pain
Is there data showing differences in outcomes between procedures performed by ABA certified people and ones who aren’t?
There is no reliable database that reports outcomes. The problem is each organization collects its own statistics. For instance, the ABA and the ABPM both
How do I get rid of unused, expired medications?
How Do I Get Rid of Unused, Expired Medications? As patients start to feel better with our treatments, we are often asked how to get
How Long Before I Can Get an Appointment?
We try to get our patients in to see the doctor within 5 days of insurance being verified. If you are in severe pain, please
How is an Epidural Administered?
An epidural injection is usually administered with the patient comfortably lying face down. The back is cleansed with an antiseptic and x-ray images are made
Can the Procedures Also Be Done in Hospital or Ambulatory Surgery Center?
Yes they can. However, your total visit there will usually be about 60-90 minutes longer than if we did your injection in our office. Most
The Role of Vitamins, Minerals and Diet On Pain
Recent evidence is revealing the importance of specific vitamins in certain health conditions such as chronic pain.
Can doctors also be certified to perform certain pain management procedures through other specialties?
Yes. There are different venues, such as neurology, psychiatry or physical medicine and rehabilitation, to get into a pain management training program. These candidates must
Do You Use Chiropractic Treatments?
Like physical therapy, the combination of chiropractic care and injection therapy can have a synergistic response in certain painful conditions. Chiropractors provide a broad range
Feeling Like I Could Run a Marathon…
“I used InterveneMD for their IV services and a steroid injection to help with ‘mommy thumb.’ Both services were done by Jen and she was
I Am So Grateful for InterveneMD…
“Dr. Joye and his staff are amazing. After previous failed attempts of injections and physical therapy, I can now say I’m doing much better from
Do I Need to Stop Taking My Medications Prior to Treatment?
Do not stop taking medications without speaking with your treating doctor or primary care physician first. However, some medications will affect our treatment. You will
How Long Will My Procedure Take?
Each procedure is different, but the typical time is ten to twenty minutes.
Will the Procedure Hurt?
Every effort will be made to make your procedure comfortable. This includes a pleasant and courteous staff to assist you, the use of local anesthetics
How do families cope with pain?
How Do Families Cope With Pain? Most illnesses are short lived, but can still cause us difficulty performing activities of daily living (ADLs). Supporting the
How Do I Reduce My Anxiety About Epidurals?
We offer self-administered nitrous oxide which you can use to provide comfort and reduce anxiety related to injection procedures. Nitrous oxide is fast-acting, and because
Knee / Joint Pain Relief
Knee and Joint Pain Relief Treatment Overview Knee and Joint Pain Relief We provide this information to help you. If you have a specific question
Do I Need a Physician Referral?
A referral is not necessary unless your insurance requires it. Our staff will check your insurance benefits prior to an appointment and let you know.
Aren’t there other agencies that offer certification?
It’s confusing because the term ‘board certified’ is used by many self designated boards. There are organizations out there that offer certificates in various areas
A Highly Intelligent and Caring Physician…
“As a retired general officer, I have in my past received many briefings at The Pentagon from some highly technically oriented professionals. The best of
Sleep is essential
We need it to rejuvenate – to repair and revitalize our muscles and soft tissue
Why is it so cold?
Vasper uses cooling not only to keep you comfortable during your workout, but also to increase your exercise efficiency and increase performance. During exercise, blood
My Insulin Use Has Decreased…
“I’ve been a diabetic for 40+ years controlled with insulin. After using Vasper 7 times, my insulin use has decreased 10%!” – JP
Comparing “board certification” to eggs
Comparing “Board Certification” to Eggs Should Your Physician be Board-Certified? The topic of “Board Certification” in pain management can seem to be about as confusing
Pain Medications and Treatment Options
Recent stories in the media have reinforced the need for education, treatment, and monitoring in the area of pain management
Terri
I’m Terri. I was born in Scotland but grew up in Miami, Florida and Atlanta, Georgia. I moved to South Carolina with my husband and
Really Fascinated by the Science…
“I’m really fascinated by the science of it.” – InterveneMD Patient G
I Needed This…
“I’m 73 years old and had given up, thinking that I would have to live a physically restricted life. This has given me the opportunity
Why are Epidural Injections Prescribed?
Most epidural injections are given for back pain and leg pain (sciatica) from a disc or bone spur irritating the nerves. An epidural is prescribed
Does it Take a Long Time to Get an Epidural?
It takes just minutes in our office at about half the cost of a hospital.
Jennifer Pedersen, PA-C
A proud Michigander, Jennifer moved to South Carolina in pursuit of warmer weather and a career in medicine. After attending PA school in Greenville, SC,
What is Sciatica?
Sciatica refers to pain in a lower extremity caused by irritation of a spinal nerve in your lower lumbar (lower back) region. It’s commonly caused
Can I workout before my Vasper session?
As a moderate exertion exercise, Vasper can be used as a substitute or complement to your current exercise regimen. Vasper can supplement your workout by
How can I verify that my physician completed the one year fellowship in pain management?
Fortunately, this is easy. Since most pain management physicians are anesthesiologists, credentials can be verified by visiting the American Board of Anesthesiology website. Physicians with pain
Freya
Freya was born and raised in Colorado Springs, but has been living in Charleston for the last 30 years. Most of that time she has
What is an Epidural?
An epidural is an injection of medication in the epidural space just outside the spinal fluid. The epidural space is the area that surrounds the
InterveneMD Now Offering LiveO2 Exercise with Oxygen and Altitude Training
The health and wellness center is the only facility in South Carolina offering this unique combination of oxygen training with Vasper exercise CHARLESTON, S.C. –
Are Epidurals Painful?
No. The patient may feel a pressure sensation down the legs or in the back. The injection is rarely uncomfortable and most patients report that
Why Do You Insist on Evaluating All Patients Before a Procedure?
Interventional Pain Medicine is a sophisticated, highly specialized field. Even though a primary care physician or specialist may recommend a specific procedure, we want to
Who uses Vasper?
If you can benefit from exercise, then you can benefit from Vasper! The software is customizable so your Vasper session we’ll be tailored to fit
Eating Your Way to Less Pain
Imagine being able to lower your pain by eating. Recently there has been added interest in the role protein plays in regulating pain.
When I Get an Epidural, What is the Medication Injected?
The medication injected is usually an anti-inflammatory steroid and a local anesthetic (numbing) medicine. This reduces the inflammation around the nerves and discs in the
What About Psychology and Psychotherapy?
Pain is mediated by the brain and we know that emotions and thoughts significantly alter the sensation of pain. This is a physiological fact. Therefore,
Thrilled with the results!
Dr. Joye After taking hands full of tylenol, aleve, naproxan and other over the counter pain relievers for years, I am absolutely thrilled with the
Have you heard about Pentosan Polysulfate?
If you’re having chronic knee pain, hip pain, or pain in any joints of the body, and you’ve tried steroid injections, this may be the
Is Prolotherapy New?
Prolotherapy originated in the late 1930s. Dr Earl Gedney, an osteopathic physician in Philadelphia, was the first to use an injection to strengthen sacroiliac ligaments
Dr. Todd Joye
When I made the decision to specialize in Pain Management, I understood the life-long commitment to staying informed of the latest developments in medicine, learning
What Do I Do if I Have a Problem After the Injection?
It is not uncommon to feel tired or to have some localized tenderness after an injection. We recommend rest for at least four hours after
What is Prolotherapy?
Prolotherapy (sometimes called regenerative medicine) is an injection technique used to treat structural dysfunctions of ligaments, joints and tendons throughout the body. These dysfunctional areas
Do You Use Physical Therapy? How Does it Help?
Active physical therapy represents a way for a patient with pain to increase activity in a safe, supervised and gradual fashion, strengthening the back muscles,
Will I be sore after my Vasper session?
Most Vasper users report no muscle soreness following their session. Vasper is designed to be a moderate, low-impact, non-damaging exercise session which still delivers the
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Vasper System
Introducing the Vasper System Watch this video to learn how it works and who can use it. https://youtu.be/br5S4q9P-dghttps://www.youtube.com/watch?v=KtGC1dIle1M The Vasper System is a low-impact 21-minute workout based
What sorts of skills or knowledge does the ABA-certified pain management physician have that others don’t?
ABA training and testing covers the entire spectrum of pain management. A big part of the certification process is Maintenance of Certification, which means doctors
What’s the advantage of certification overseen by the ABMS?
The ABMS is recognized for its training and its educational process. It has a 75-year history and works with the Accreditation Council for Graduate Medical
Refreshingly Innovative…
“A friend recommended that I see Dr Joye after suffering with disc issues and nerve pain down my right leg. I had tried other local
The topic of being board certified before performing pain management procedures seems to be confusing. What does it mean?
First, board certification is a voluntary activity. There’s no mandate that anybody become board certified. But it has become a gold standard when looking for
Why am I barefoot?
You are barefoot during your Vasper session because we are cooling your feet! The bottom of your feet are one of the most effective areas
What Methods are Used to Evaluate My Chronic Pain?
Pain history, past medical history, physical exams and diagnostic studies may be recommended by your physician to evaluate your pain.
Jennifer Pedersen, PA-C joins Intervene MD as physician assistant
Jennifer Pedersen, PA-C Joins Intervene MD as Physician Assistant Todd Joye, MD, announces that Jennifer Pedersen, PA-C has joined the practice as a physician assistant.
“You Don’t Have to Live with Pain” in HealthLinks Magazine
Dr. Todd Joye of InterveneMD is interviewed for HealthLinks magazine about new therapies and treatments to help alleviate pain.
You Really Don’t Hurt Afterwards…
“The one wonderful thing is that you really don’t hurt afterwards.” – InterveneMD Patient F
Are All Patients with Structural Dysfunctions (Ligament / Tendon / Joint) Candidates for Injections?
Proper patient selection is crucial to the success of prolotherapy regenerative treatments. Patients require a healthy healing potential and a strong immune system to benefit
Do I Need to Stop Taking My Medications Prior to Treatment?
Do not stop taking medications without speaking with your treating doctor or primary care physician first. However, some medications will affect our treatment. You will
Will I Be Pain-Free?
Treatment is very individualized and a positive outcome is achieved in the majority of cases. Many people are permanently cured with treatments offered by our
Ethan
My name is Ethan and I am the Medical Assistant at InterveneMD. My wife and I moved here from Utah 4 years ago with our
Want to stay fit as you get older?
As we get older, the temptation to give up on exercise gets stronger. But in fact, it is the worst thing we can do. The body just seizes up. This low impact exercise helps protect your joints and muscle from the trauma of traditional exercise while keeping joints free and muscles supple. Vasper sessions can be customized to accommodate all ages and abilities – especially people carrying injuries.
Are you injured or recovering from surgery?
A Vasper session stimulates the release of growth hormones that help the body repair damaged tissue while also reducing the aches and pains that conventional exercise causes.
Not into gyms and weights?
Gyms aren’t everyone’s cup of tea. They can sometimes be quite ordinary, and even if you like weights, it’s all too easy to do more harm than good if you get your technique wrong or without the supervision of a good trainer. Our Vasper sessions are low impact, low intensity and can get you feeling better and healing faster.
Book your Vasper Session Now
The Vasper system combines compression, liquid cooling, and interval training to drive your body’s production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient and low-impact 21-minute workout.
Exercise is the most powerful thing we can do for our health. When we exercise at a high intensity, our body produces anabolic hormones. This is arguably the single most significant benefit of exercise. Vasper stimulates the same hormones that decline with age, resulting in systemic health gains across the whole body. Vasper enables anyone, regardless of age or fitness level, to mimic the physiology of an intensive workout – giving you the same benefits without the same wear and tear on your body.
Exercise with Oxygen Therapy (EWOT) was originally developed in the late 1960s by Dr. Manfred von Ardenne, a physicist who used it with cancer patients. The goal was to support the function of the cardiovascular and pulmonary systems by providing a rich supply of oxygen.
It is also known as Multistep Oxygen Therapy or Exercise with Oxygen Training. Over the years, it has been adapted as a method of training intended to increase oxygen absorption by providing the user with a constant flow of oxygen during a workout – benefiting athletes as well as folks with chronic heart and lung medical conditions. When done correctly, EWOT can deliver results with as little as 15 minutes of treatment a few times per week.
EWOT can help patients with respiratory illnesses, such as COPD, who are often unable to exercise (or even walk to the mailbox or take out the trash) without getting severely short of breath. EWOT allows patients all the benefits of exercise without increased stress on the heart or lungs!
Frequently Asked Questions
Sleep is essential
Sleep is Essential
It is a seemingly simple bodily function that can have profound effects on our well being.
Sleep is essential to our lives. We need it to rejuvenate – to repair and revitalize our muscles and soft tissue, to process things we have learned, to regulate our mood and stress levels, and to ward off major medical problems like hypertension and diabetes.
A lack of sleep can cause irritability, grogginess, poor decision making, impaired memory, weight gain, anxiety, depression, fatigue, and impaired immune system function.
Nearly 70% of individuals who are suffering with chronic pain experience sleep difficulties. The most common problems are difficulty falling asleep, waking frequently during the night, receiving few total hours of sleep, and daytime sleepiness. The relationship between pain and sleep is complex because not only can these sleep problems be an unpleasant side effect of chronic pain conditions, but they can also cause and intensify our existing pain.
Most experts recommend a range of seven to nine hours of sleep per night for adults, regardless of age or gender. This may seem impossible for people with chronic pain, but there are steps you can take to improve your sleep, which may lead to less pain and lower levels of depression and anxiety. The first step is to realize what you do during the day affects how well you will sleep at night. Then try to improve your sleep hygiene, which is the process of doing things to establish and maintain sleep habits that enhance sleep, help you fall asleep more quickly, help you sleep more deeply, help you stay asleep, and ultimately help keep you healthy.
Things to try include the following:
- Reduce your caffeine intake, especially in the afternoons
- Quit smoking
- Limit alcohol consumption
- Limit naps to less than one hour, preferably less
- Make sure your day is active and interesting
- Beware of staying in bed too long—spending time in bed without sleeping leads to more shallow sleep
- Keep a regular daily schedule including going to bed and getting up at the same time
- Follow a regular exercise program. Be sure to complete exercise several hours before bedtime
- Make your sleep environment conducive to sleep by wearing comfortable apparel; sleeping on a comfortable, supportive mattress; keeping your room temperature at a comfortable level; limiting noise and ensuring that the room is dark
- Do something relaxing before bed (practice relaxation techniques such as meditation or guided imagery, listen to music or read)
- Don’t watch the clock – turn your alarm clock around so that it is not facing you
- Keep a notepad and pencil by your bed to write down any thoughts that may wake you up at night so you can put them to rest
- Reserve your bedroom for sleep; do not use the bedroom for worrying, studying, discussing problems, arguing, paying bills, watching TV or reading
- Do not take a hot bath or shower right before bed; the body needs to cool a degree before getting into deep sleep
- Try drinking herbal tea at bedtime. (Chamomile may help with getting to sleep.)
- If you can’t fall asleep in a reasonable time, get up! Reading a book or doing the dishes in another room may enhance feelings of sleepiness and help you rest more easily when you return to bed. Don’t work on the computer or watch television
You can also talk with your doctor to see if there are medications that may lessen your sleep disturbance. Medications like low-dose tricyclic antidepressants (e.g., amitriptyline, nortriptyline, imipramine), over-the counter and prescription anti-histamines (e.g., diphenhydramine [Benadryl], hydroxizine [Vistaril]) and trazodone often are useful in helping people sleep. You should also check with your doctor to make sure your current medications aren’t causing some of your sleep disturbance.
Chronic pain and sleep disturbance can turn into a cycle that’s difficult to break. So, it may take three to four weeks of trying these techniques before you begin to see a noticeable improvement in your sleep. During the first two weeks, your sleep may actually worsen before it improves, but improved sleep may lead to less pain intensity and improved mood.
Remember, there are major medical problems that can cause sleep problems including heart disease, depression, obesity and diabetes, so it is a good idea to discuss any sleeping problem that recurs or persists for longer than a few weeks with your primary physician.
Supporting the Lowcountry for Over 20 Years
"It is my mission to offer our patients the most current treatments available for the management of acute and chronic pain."
Shingles
Shingles
It's important to recognize the signs and symptoms.
SHINGLES AND POST HERPETIC NEURALGIA
As a child, you may remember coping with chicken pox—an itchy rash consisting of blisters. Now you have those blisters again, but instead of itching, they are painful. What you are probably experiencing is an outbreak of shingles.
Shingles is an infection caused by a reactivation of the varicella zoster virus, the same virus that causes chicken pox. After the chicken pox blisters have healed, the virus lies dormant (inactive) in neurons (nerve cells) next to your spinal cord, sometimes for decades. When the virus becomes active again, it travels down the nerve fibers that extend to your skin, and a rash develops. The main difference between chicken pox and shingles is that shingles generally erupts in a belt-like pattern on one side of the body, rather than all over your body.
Having had chicken pox—and 90% of Americans over 15 have had it—puts you at risk for getting shingles later on. Two out of every 10 people will get shingles during their lifetime, and more than 1 million people will develop shingles this year.
Many people are unaware that as this virus travels down the nerve fibers it can damage those nerves, sometimes permanently. And if the damage is severe enough, it can lead to post herpetic neuralgia (PHN), the leading cause of suicide in pain patients over 70 years old.
One in five people with shingles will go on to develop PHN, but the risk increases as you age. For example, if you are age 50 or older, you have a more than 50 percent chance of developing PHN. If you are age 80 or older, you have an 80 percent chance of developing PHN.
PHN SYMPTOMS
The primary symptom is pain, which can be debilitating. The pain may be associated with aching, throbbing, stabbing, sharp, or piercing. Stress may intensify the severity of the pain. The intensity of the pain can vary, but pain-free intervals are rare. Some people who have had PHN describe the pain as the worst pain they have ever felt.
Other symptoms of PHN include itching and burning, and the skin may be very sensitive to changes in temperature (either hot or cold), touch (even from clothing or bedding), or the slightest breeze. People with PHN may also experience muscle weakness, tremor, or paralysis if the nerves that are affected by PHN control muscle movement, but this is rare.
The symptoms of PHN are usually limited to the area of the skin where the shingles rash appeared. However, pain may extend beyond the areas of the original rash.
SHINGLES SYMPTOMS
Though a rash and blisters are symptomatic of shingles, an outbreak may begin without them, so it is important to recognize the other signs and symptoms that accompany the rash. Unfortunately, these symptoms mimic the flu – fever, headache, chills or nausea. But other clues can include itching, numbness, tingling, burning pain, or shooting pain on one side of the body or face. The rash and blisters of shingles almost always occur on just one side of the body, and typically involve the torso, waistline, face, buttocks, arms, or legs.
Usually redness and swelling will appear at the site of the pain, along with clusters of blisters filled with clear fluid. New blisters will continue to appear for up to 5 days. These blisters can be scattered in patches or form a continuous band on the skin, and they look a lot like chicken pox. The blisters can be mildly irritating, itchy, or intensely painful. Within 14 days, the blisters become filled with pus and then form a scab. At this point, they no longer carry the virus. The rash usually goes away in about 3-5 weeks. The blisters leave no scars, but you may have discoloration of the skin where they once were.
You cannot catch shingles from someone who has it. However, if you have not had chicken pox or have not been vaccinated against the varicella zoster virus, you can develop chicken pox if you come in contact with someone who has active shingles with fluid filled blisters.
PHN DECREASES QUALITY OF LIFE
PHN may last for months, and even years, after the shingles rash has healed. The pain from PHN can have a devastating affect on a person’s life. In some cases, the pain is so severe that all normal daily activity is affected for months, and social isolation can occur. The pain experienced affects every part of a person’s life, and a complete preoccupation with the pain can occur. People with PHN may have trouble sleeping; they may not be able to find a comfortable position sitting, lying down, or even walking around; and they may not want to eat.
Persistent PHN can result in physical, social, and work-related disability. People with PHN may know that their pain will lessen and eventually disappear with time; however, this condition may be accompanied by intense frustration, distress, irritability, and depression.
TREATMENT
The key to treating shingles and PHN is to intervene early. Both conditions can be treated with oral and topical medications. But most oral medications can cause significant sedation and dizziness, which is a concern in the elderly population. Nerve blocks and epidural steroid injections have been used for many years to treat difficult PHN cases. But there has been recent interest in using these injections to treat active shingles cases – not only to reduce the pain of shingles, but also to reduce the risk of developing PHN down the road.
When the virus leaves the spinal cord and shoots out along nerves, the body’s response appears to be to cut off the “supply lines”, which in this case is the blood flow to the nerve itself. The result of less blood supply is nerve death. For this reason, some experts are recommending patients receive nerve blocks and epidural steroid injections in the early phases of shingles in order to improve blood flow and to prevent this from happening.
Supporting the Lowcountry for Over 20 Years
"It is my mission to offer our patients the most current treatments available for the management of acute and chronic pain."
Easing the Pain
Easing the Pain
"Medical specialists have a growing arsenal to bring relief to patients." — David quick, The Post and Courier
Heidi Whaley knows all too well about enduring chronic pain day in and day out. She describes it simply as “exhausting.”
For years, Whaley had a cyst on her sciatic nerve. Over a five-year period, the cyst started causing increasing amounts of pain, and she decided to have it removed in December 2005. But even after the surgery, the pain persisted.
“I kept thinking as it healed the pain would let up. It didn’t,” recalls Whaley. “I kept doing physical therapy, but it didn’t help. Nerve blocks gave me temporary relief. Finally, my neurosurgeon recommended a spinal stimulator.”
A spinal stimulator involves the surgical implantation of a pulse generator, which is about the size of an Oreo cookie, buried underneath the skin in the soft tissue of the lower back. The generator, which can be recharged outside the skin, is connected to wires that lead to electrodes threaded through the dorsal columns of spinal cord and provide low levels of electrical current, controlled by the patient with a remote control, that interrupt nerve impulses to the brain.
Whaley had a trial stimulator implanted in March 2008 and a permanent one put in three months later.
The verdict:
“It is fabulous,” says Whaley, who works as business manager for Charleston Day School. “It has totally changed my life.”
The last resort
Pain usually is a good thing. It is the body’s way of telling an individual something’s wrong. But often, pain signals go haywire and won’t shut off. Ever.
Like Whaley, some people face life events that, after all surgical and rehab efforts have failed, leave them in chronic pain. It’s a situation that not only reduces or eliminates someone’s ability to work, but to have an enriching life and relationships.
That’s where interventional pain management, a discipline devoted to the diagnosis and treatment of pain-related disorders, can step in. The goals of IPM are to relieve, reduce or manage pain and improve a patient’s overall quality of life through minimally invasive techniques specifically designed to diagnose and treat painful conditions.
An array of pain management services is available in the Charleston area, including clinics at the Medical University of South Carolina and Roper St. Francis (see accompanying information).
Dr. Todd Joye, a board-certified interventional pain management physician at Intervene MD (formerly Pain Associates of Charleston), has been treating chronic pain sufferers in the Lowcountry for a decade and says some may not know of all alternatives to narcotic drugs.
“The procedures that we do are rarely as bad to have done as the patient thinks they will be,” says Joye. “Many patients hear the word ‘interventional’ or ‘nerve block’ or ‘injection,’ and they think it will be a horrible experience. That is just not the case as nearly all of our procedures can be done with minimal discomfort.”
Spinal stimulation, Joye notes, is one treatment that has been around for decades, but remains somewhat obscure.
“The most common indication for spinal stimulation is for someone who has low back and leg pain, but it is also used to treat neck and arm pain as well,” says Joye. “Additional problems that have been treated with this device are intractable angina (chest pain), peripheral vascular disease and chronic regional pain syndrome.”
Pain-relief arsenal
In some chronic pain cases, Joye admits, the best he may be able to do is ease, not totally relieve, a person’s pain.
At age 35, Clarke Johnson of Goose Creek was a strapping man who worked hard and enjoyed waterskiing, hunting and fishing. Then, he injured both arms in a work accident. After 15 surgeries, including replacing his elbows with titanium joints, he suffered with pain so horrible that, “I was eating pain pills every two to three hours to cover up the pain.” He fantasized about cutting off his arms and even contemplated suicide.
“I went from being a very productive person to being secluded,” says Johnson, now 48. “I stayed inside my house for two years and couldn’t even talk. When you are in pain constantly, you can’t sleep and are in a terrible mind-set.”
Eventually, he sought to manage his pain. With Johnson, who later was involved in a car accident that injured his back, Joye says he uses a variety of approaches to achieve as much pain relief as possible without depending too heavily on one, such as narcotics. Those approaches can include anti-seizure medications, anti-depressants, nerve blocks, muscle relaxers and anti-inflammatories.
Johnson has to make visits to Joye every seven to 10 days, or else his pain returns, but Johnson says it’s worth it.
“I owe my sanity and my life to him,” says Johnson, who is physically limited but now funnels his energy into helping the Shriners raise money for burned children. “Until a person is injured to the point that I was, I think everyone’s skeptical of pain management. I didn’t believe it, but I’m a believer now.”
Reach David Quick at 937-5516 or [email protected].